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Practical advice to help you run faster, stay injury-free, and train with confidence.
WHY YOU ARE STUCK IN YOUR RUNNING
- You’re not improving.Your pace hasn’t budged. Your training feels plateaued.
- You keep hitting the wall in your marathon.No matter how hard you train, you slow down in the final stretch.
- You’re always getting injured.Nagging knee pain, sore tendons, and other injuries stop your progress.
- You’re burned out.Your race times are disappointing. You're always tired. You lose motivation and think about quitting.
THE PROVEN FIX
1. Build Endurance
- Train your body to burn fat efficiently.
- Use walking strategically.
- Add simple aerobic cross-training.
2. Get Stronger
- 20–30 minute full-body workouts.
- Isometric drills that bulletproof your tendons.
- Running-specific strength movements.
3. Develop Speed
- Short sprints
- Fast and controlled intervals.
- Hill work to unlock speed safely.
4. Become Consistent
- Low heart rate training.
- Smart cross-training swaps.
- Planned rest days so you actually recover.
WHY ME?
I started running at 35—without a coach, without a track background. I was an out of shape underachiever who just wanted to improve.
Today, I have coaching certifications in distance running and strength & conditioning, with a flexible training system built through experience, proven results, and helping runners just like you break PRs and rediscover your love of running.
| Distance | Time (age) |
|---|---|
| 1500m | 4:34 (age 44) |
| 1 mile | 4:58 (age 43) |
| 3000m | 10:11 (age 43) |
| 5000m | 17:37 (age 44) |
| 10000m | 37:31 (age 44) |
| Half marathon | 1:21 (age 41) |
| Marathon | 2:54 (age 36) |
YOUR NEXT STEP
You don’t need more random miles.
You need a smarter plan.
My program gives you the structure, accountability, and proven methods to run better than ever!
DISCOVER THE POTENTIAL YOU KNEW YOU HAD
Join my unique training program that has helped hundreds of runners to achieve new PRs
CLIENT RESULTS
HOW COACHING WORKS
- Initial Review – We will talk about past race results, any injury history, and your current level of fitness. You will get my analysis and individual training tips.
- Personalized Plan – We will make a plan for you that considers your needs: physical strengths & weaknesses, work & family obligations — a flexible schedule that fits your lifestyle.
- Responsive Communication – We will chat regularly to adjust your training based on your progress. You can feel comfortable knowing that I’ll keep you on track every week.
FAQs
You’ll get good results on 4 hours per week. I will make a plan that is most efficient based on your time available.
You’ll get a flexible training framework, not necessarily a day by day plan. I’m available every day to chat and help you make adjustments.
You’ll get a simple plan with video demonstrations. We’ll make sure you feel comfortable with every new exercise.